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Mental Health

Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and/or loss of interest in activities that were once enjoyable. It is different from normal feelings of sadness or grief, as it can affect a person's ability to function in their daily life and can last for weeks, months, or even years if left untreated.

Addiction is a complex condition where individuals engage in certain behaviors despite harmful consequences. It is a disease that affects the reward, motivation, and memory centers of the brain.  Addiction can affect anyone, but there is drug free help right here.

Paying Attention is the ability to concentrate on a task or activity without becoming distracted or bored. It is the amount of time an individual can focus on a particular thing before their mind starts to wander or become distracted. 

Stress is a response to a perceived threat or demand and can be caused by a variety of factors, like work, finances, relationships, health problems, and traumatic events.  Common symptoms of stress include increased heart rate, muscle tension, rapid breathing, and elevated blood pressure and can have negative effects on health, mood, and overall well-being.

Focus it the key to playing, learning and creating. Distractions and challenges focusing can take the fun and performance out of what we want to do in school or elsewhere.

Lack of focus can be frustrating causing increased stress and inability to complete the task at hand.

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