Holiday stress or any kind of stress, is our mind and body’s response to the pressing responsibilities and demands of our lives. Stress is normal. When we experience a threat—whether it’s holiday traffic, passive-aggressive family members, or a family fight over Christmas dinner—our brains flood our bodies with stress hormones, like cortisol and adrenaline. Our bodies prepare to take action. Our heart rates spike. Our pupils dilate. Our muscles tighten.
So what can we do to manage our stress during the season when it seems like stress on steroids!
Here are 5 ways I reduce my stress and I know they will work for you as well.
1. Set boundaries: remember to say NO?
NO - is one of the hardest words to use, especially during the holidays. Evaluate the ask and don't be afraid to say NO... your health depends on it!
2. Focus on what you can control
No sense in worrying about the things you have no control over, Just, do your best with what you can control.
3. Don’t overdo it on the sugar. Sugar can be very evil!
Watch what you put in your mouth.
Stay away from processed foods.
1 and DONE - you really don't have to eat the whole bag of cookies... just have 1 cookie!
4.Get plenty of sleep and stay healthy
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I am so excited to actually be able to enjoy the holidays this year...Stress Free! Simply wearing my Super Patches, I am able to relax and not worry about getting sick, gaining weight, or feeling stressed. Doesn't that sound AMAZING!!!!!
Wishing you and your family a wonderful STRESS FREE Holiday Season!!!!