Beat Holiday Stress
Holiday stress or any kind of stress, is our mind and body’s response to the pressing responsibilities and demands of our lives. Stress is normal. When we experience a threat—whether it’s holiday traffic, passive-aggressive family members, or a family fight over Christmas dinner—our brains flood our bodies with stress hormones, like cortisol and adrenaline. Our bodies prepare to take action. Our heart rates spike. Our pupils dilate. Our muscles tighten.
So what can we do to manage our stress during the season when it seems like stress on steroids!
Here are 5 ways I reduce my stress and I know they will work for you as well.
1. Set boundaries: remember to say NO?
NO - is one of the hardest words to use, especially during the holidays. Evaluate the ask and don't be afraid to say NO... your health depends on it!
2. Focus on what you can control
No sense in worrying about the things you have no control over, Just, do your best with what you can control.
3. Don’t overdo it on the sugar. Sugar can be very evil!
Watch what you put in your mouth.
Stay away from processed foods.
1 and DONE - you really don't have to eat the whole bag of cookies... just have 1 cookie!
4.Get plenty of sleep and stay healthy
Defend Patch: Protect your health like never before. Wearing the Defend Patch is a drug free way to optimize your immune system to fight off the flu and other viruses.
REM Patch: A good night's rest is critical to living a happier healthier life. On the other hand, a bad night's sleep finds a way to impact your entire day.
Sleep tight and feel bright simply by adding the REM Patch to you nightly routine.
5. Super patches to the rescue
The future of wellness in a Patch! Wellness and performance mean different things to different people. Tippy Organics promotes life changing Super Patches, easy drug-free solutions for everything from sleep to sports and other life-enhancing benefits. Our drug free solution to feeling better EVERYDAY!
Super Patch’s Wellness line is designed to give you pain relief and better mobility, helping you live a happier, healthier, more active life.
I have exciting news!!!!
Our newest super patch is a must have to help reduce your stress and... weight! Sounds impossible but... definitely must be added to your daily routine!
Do nothing! Burn More...We have a patch for that! JUST IN TIME FOR THE HOLIDAYS!
Optimize Your Resting Metabolic Rate.
RMR (Resting Metabolic Rate) is how many calories you burn at rest, sleep, work or, even sitting! Imagine improving your RMR by 25%. That’s 25% more calories burned.
With IGNIGHT Super Patch, a 100% natural solution, optimize the burn. Better than calorie counting!
I am so excited to actually be able to enjoy the holidays this year...Stress Free! Simply wearing my Super Patches, I am able to relax and not worry about getting sick, gaining weight, or feeling stressed. Doesn't that sound AMAZING!!!!!
Wishing you and your family a wonderful STRESS FREE Holiday Season!!!!