Updated: Sep 18
Keeping your immune system strong has never been more important. Supporting your immune health may take a little work, there are several ways to naturally strengthen your body’s natural defenses.
Supplements like vitamin C and zinc may be the first thing that comes to mind, making certain lifestyle changes could be the best way to naturally support immune health and keep your body in tip-top shape.
1. Increase Your Intake of Healthy, Plant-Based Food
They say you are what you eat so it makes sense that eating healthy regularly will ultimately keep you healthy. The best foods to help support your immune strength are whole, plant-based foods like fresh fruits, veggies, nuts, and whole grains. These are the foods that tend to be the highest in antioxidants, which can support immunity by reducing inflammation and destroying the free radicals that can wreak havoc on your immune system.
Think about making the following foods a part of your regular diet to naturally help support your body’s natural defenses:
Dark leafy greens
Mushrooms (shitake, chaga, and reishi are best)
Or supplement with optimal nutrition from Reliv
2. Cut Out Excess Sugar and Refined Carbs
Did you know that eating sugar can actually weaken the immune system? It’s believed that too much sugar consumption can negatively impact immune system cells that help ward off bacteria. Sugar consumption has also shown to trigger inflammation.
Refined carbs are very similar to sugar when it comes to immunity. As amazing as pasta, pastries, and bread might be, they’re not so amazing for supporting immune health. Certain types of carbs are famous for increasing both your waistline and inflammation. If you want to give your immune system some support, do yourself a favor and cut out excess carbs.
Regular exercise and immunity go hand in hand. Make exercise something you do regularly. Research shows that getting moderate exercise on a regular basis could help allow immune cells to regularly regenerate.
Consider a brisk 20-minute walk around the block a few times a week. An online fitness or yoga class at home is also great for getting your body moving during stay-at-home/social distancing measures. Just 2.5 hours of moderate exercise each week could help keep your immune system strong.
4. Do Your Best to Decrease Stress
We’re all well aware of the effects of stress on the body and mind. Chronic stress causes an imbalance in the function of immune cells. Long-term stress has shown to suppress protective immune responses and make pathological immune responses worse. Meditation, mindfulness, yoga, and mild exercise are all excellent ways to naturally decrease stress and find a sense of calm throughout each day.
5. Get Plenty of Sleep
Getting a good night’s sleep can be stressful in these crazy times let alone 7-9 hours of sleep each night to keep the immune system health. Many of us are lucky if we squeeze in 6. Did you know that sleeping less than 6 hours a night is linked to increased susceptibility of catching the common cold?
Getting a rejuvenating night’s sleep is essential in supporting your immune health naturally. Make your bedroom a sanctuary and stick to a regular sleep schedule.
Simple lifestyle changes can do wonders for supporting immune health naturally. Remember, eat a wholesome diet, reducing excess sugar and carbs, getting plenty of sleep and move more can help to strengthen your immune system and overall health.
(Disclaimer: This blog contains some affiliate links for products I know, love and use faithfully. I may receive a small commission when you purchase through my links. Thank you for supporting this blog.)
Tippy and Ron