Benefits of 1 to 1 Personal Training Programs

Education:  I teach you everything you need to know about exercising and injury prevention.

Motivation:  Regular sessions will give you the boost you need. I will be in your corner pushing and encouraging along the way.

Accountability: Sticking to a fitness schedule gives you incentive to follow through and is the best way to achieve your goals.

Personalized Plan: Tell me what you’re looking for and together we will develop a plan tailored to you.

Challenging: Let me challenge you and take you to the next level.

Flexibility: Freedom to create your own workout schedule. We also offer virtual Training via Facetime or Skype if desired.

More Than Fitness: We are much more than just fitness coaches, we can help improve your fitness and well-being, help you improve your nutrition and even your self confidence!


"Working with Ron has been very beneficial. I am no longer suffering from lower back pain! His focus on posture and proper body mechanics is something I can do through out the day till I see him again."

Leslie P

"I think Tippy is extremely helpful in Personal Training and injury prevention. I had some neck and shoulder pain from work and Tippy is able to help me use some simple stretches to relieve the pain. Sometimes she corrects me when I an using the incorrect stretches to prevent injury. I really appreciate her help and guidance"

Lin Z


"I would like to say how wonderful/supportive Tippy Missick has been over the past year as Fitness Specialist, Colleague and friend. She is a positive role model promoting healthy lifestyles and her positive outlook has helped me in my current role at Thermo Fisher Scientific."

Steve J

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