Injury Prevention

Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe. Performing complex mathematics without adequate preparation can hurt your brain; running a marathon without adequate preparation can hurt your body.

Preventing injuries is one of the easiest (and most obvious) ways to protect your health and ensure successful aging. Let's look at some of the major physical factors that can help you prevent injury.

 

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