The Importance Of A Good Night Sleep

Sleep plays an important role in your physical health. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency weakens the immune system and is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Ways To Improve Your Sleep

Healthy Sleep Tips from Sleepfoundation.org

  1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. Helps to regulate your body’s clock, helping you fall asleep and stay asleep.

  2. Practice a relaxing bedtime ritual. 

  3. If you have trouble sleeping, avoid afternoon naps. 

  4. Exercise daily. Vigorous exercise is best, but even light exercise is better than no activity. 

  5. Evaluate your room. Your bedroom should also be cool, free from any noise, and bright light that can disturb your sleep. 

  6. Sleep on a comfortable mattress and pillows.

  7. Avoid bright light in the evening, but expose yourself to sunlight in the morning. This will keep your circadian rhythms in check.

  8. Avoid alcohol, cigarettes, and heavy meals in the evening. These can disrupt sleep. Avoid big or spicy meals for 2-3 hours before bedtime. Still hungry, Try a light snack 45 minutes before bed.

  9. Wind down. Spend the last hour before bed doing a calming activity such as reading. Avoid electronic devices, they can make it hard to fall asleep.

  10. Can’t sleep, go into another room and do something relaxing until you feel tired. Use your bed only for sleep and sex to strengthen the association between bed and sleep. 

Help Your Body Restore Itself Naturally!
 
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